Saturday Lower body
had 5 hours last night and 6 the night before, but i got a free sample cytonox preworkout and downed it. I should of waited a full 30 minutes and only waited about 15-20, but near the end of the workout I really got a good drive and went probably 10-15 minutes longer than I would have and got some good core work in.
squat sets of 3 135, 155, 185, 195, 205, 215, 225, 235 only got 1
deadlift, 3X 10-15 reps, 235 pounds (high reps unexpectedly)
single leg squats, 2X6
1 30s isometric bulgarian split squat hold wit 55 pounds total
2 sets Romanian deadlifts 95 then 245 alt w/ floorwipers
oblique twists, kneeling cable curl, ab wheel
post workout creatine and shake
i stretched lower body throughout the entire routine
-am thinking about adding in some explosive lift during next routine
-was disappointed that there was no way to do natural ham/glute raise, but I did try it on the floor with my feet braced and I cramped up immediately.. hmm
-main concerns are still nutrition, secondly workout partner or music player
-also need to figure out a way to bring someone to the gym, work them out, as im getting my workout done
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