JP Fitness Forums - View Single Post

Kaisa · 02-14-2009, 12:37 PM

In the course he was referring to the entire training session so including resistance training with load (deadlifts, squats, lunges, etc.).

02-14-2009, 12:37 PM	#3 (permalink)
Kaisa Member Join Date: Sep 2007 Location: Banyoles Posts: 33	In the course he was referring to the entire training session so including resistance training with load (deadlifts, squats, lunges, etc.). __________________ Do you have JOY? Do you bring JOY to the lives of others? This what matters in the grand scheme of things. www.fitnessintegral.com www.fitnessperinatal.blogspot. com www.fitnessintegral.blogspot.c om www.xaviandkaisamimchallenge.b logspot.com