Lisa & Chris - Thanks for stopping by....yes, life is easier when you know what to stress over and what to let go.
Saturday – leg day!
Weight was back to normal. I guess the one of the meals was excessive in salt and caused to me retain more water.
Mixed it up good today –
Started with a kettle bell superset - 10 squat swings, 8 side step dead lifts, finished with 20 yard KB overhead walk – we did three rounds of this superset.
Unilateral DB RDL 45x8x3
Calf raise superset (one set down, pause at half way point, then raise to top, the second set follows with rapid full range of motion lifts) 90x10x3
Walking Lunges w/DB 30x10x3
Smith Machine Squats – 225x8x3
Hamstring curls 100x3x10
|