Depends on the client. For a weight loss client I would set up a 60 min session as such
10min - dynamic warm up with activation
15 min - pure strength training
that is broken up into a superset of a lower body, upper body push, upper body pull
15 min - high intensity circuit of 4 exercises a metabolic exercise, a upper body pull, leg exercise, and a core. This is done for reps in a short burst kind of like a tabata.
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