[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/12/2009	Deadlift	185/5	185/5	185/5	185/5			60
	Bulgarian Split Sqt	30/8	30/8	30/8	30/8			60
157 lbs	Goblet Squat	40/6	40/6					30
	Reverse Chops	60/8	60/8					30
	Plank	60s	60s					60

Well, yesterday was interesting. That was probably the hardest lower body workout i've done in a long time. My Deadlift numbers suck..havent dont them in over a year, so they should come up somewhat quickly. I am still in pain today, but its not really pain pain..just from not using some of these muscles in a while. But it felt good. I was starting to get to the point where Phase one was becoming predictable, so the change is definitely good.

Doug