de squat/dead
squat
bands: blue
gear: singleply briefs
up to 147.5kg x3
x3
x3
x3
x3
x3
157.5kg x 2
167.5kg x 2
177.5kg x 2
187.5kg x 2
deads from pin #2 (about 3 inches off ground)
220kg x 5
272.5kg x 4 (601lbs)
deads where very hard from this pin. squats felt solid. bench tomorrow.
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