Friday 13th*
my sciatica was really bad when i woke up this morning and Im getting worried about what I can safely do in the gym, although I do feel a bit better after my workout than I do before which must be a good sign.
warm up
pull ups 3x3 with 60s rest
negative chin ups 2x2
press ups with feet on step and 1 hand on medicine ball - plyometric - 3x10
supersetted with:
lunges + 10kg - 3x10 per leg
plank & side plank - 1min
stretching