Last night's workout:
Home Grown Muscle
Iron Manual
Triad 1
DB Bench Press 3x10 60lbs ea
DB Deadlift 3x10 60 lbs ea
Lat Pulldown 3x12 140 lbs
Triad 2
DB Squat 3x10 40 lbs ea
Cable Seated Row 3x10 130 lbs
Lunge 3x10 BW
Triad 3
BB Curl 3x10 50 lbs
Calf Raise 3x12 215 lbs
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