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karozel · 02-12-2009, 07:33 PM

Yesterday, bowled for a friend (sub) and did very well.

Today: Stage 4 Workout B-2

Deadlift 3x8x 105/105/110 Tried 105 and it seemed easy so went up to 110. WOOT!!
DB BSS 3x8ex 17.5/20/20
BB Pull-overs 3x8x40
Rev. Lunges off step 3x8ex20/20/20
Prone Cuban Snatches 3x8x5
Crunches on Swiss Ball 3x8x10(arms extended over head and feet on ball)
Rev. Crunches 3x8xBW
Lateral Flexion (side crunches on ball) 3x8xBW
Prone Cobras 120/120/120 WOOT!!!

Total of 33 minutes on treadmill warmup, intervals and cool down -- 2.5 miles total.
Intervals were 7.5, 8.0, 8.5, 8.3, 8.0, 7.5. Walking 3-3.5 between runs.

02-12-2009, 07:33 PM	#36 (permalink)
karozel Senior Member Join Date: Jan 2009 Location: oklahoma Posts: 232	Yesterday, bowled for a friend (sub) and did very well. Today: Stage 4 Workout B-2 Deadlift 3x8x 105/105/110 Tried 105 and it seemed easy so went up to 110. WOOT!! DB BSS 3x8ex 17.5/20/20 BB Pull-overs 3x8x40 Rev. Lunges off step 3x8ex20/20/20 Prone Cuban Snatches 3x8x5 Crunches on Swiss Ball 3x8x10(arms extended over head and feet on ball) Rev. Crunches 3x8xBW Lateral Flexion (side crunches on ball) 3x8xBW Prone Cobras 120/120/120 WOOT!!! Total of 33 minutes on treadmill warmup, intervals and cool down -- 2.5 miles total. Intervals were 7.5, 8.0, 8.5, 8.3, 8.0, 7.5. Walking 3-3.5 between runs. __________________ Karen -- Not going in circles anymore! My Training Log Last edited by karozel : 02-12-2009 at 07:35 PM. Reason: spacing...