Thursday, February 12th
MAXIMUM STRENGTH by Eric Cressey
Weight: 197.2
MOVING DAY - PART 1
(big letters add to the drama)
Box Squat (3-4 min rest between heavy sets)
1 x 3 x 225
1 x 2 x 265
1 x 2 x 295
1 x 1 x 315
1 x 1 x 335
1 x 1 x 355
1 x 1 x 370
1 x 1 x 380
And that was it, didn't fail on any reps, but almost failed on 380. Box was 13-14".
So my Packing Day number was 315, I will say though that I probably didn't get 65lbs stronger, part of it was I improved my technique quite a bit since day 1.
Afterwards I did about 15 min of steady state cardio, you know, to keep myself in the fat burning zone.
|