Workout A, Day 3 (2/12/09)
Mentally done in on Wednesday, so workout post-poned till Thursday. No weights Friday.
Cardio Tuesday, 15 minutes in intervals.
Warm-up: 5 minutes recumb bike. level 3, HR 140
Squats: 80/12, 80/12 (legs spread a bit more, deeper in squats. felt it more in inner thighs.
Push-ups: 12, 12 (concentrated on keeping hands closer together, and keeping elbows in, rather than flaring out)
Seated Rows: 90/15, 90/15
Step-ups: 15/12, 15/12 (concentrated on using up leg to raise body rather than push off with lower leg)
Prone jack-knife: 10, 10 (used smaller ball)
Cardio: 5 minutes elliptical, level 4. 1 full minute of high intensity, max HR 184. dropped to 166 in one minute
|