Workout B, Day 2 (2/9/09)
Warm-up: 5 min recumb bike. Level 3
Deadlifts: 70/15, 70/15 (fixed weight bar)
Shoulder presses: 15/15, 15/15
Lat pulldowns: 80/15, 80/15
Lunges: 8/15, BW/15 (legs giving out after first set, dropped weights for second set)
Ball Crunches: 8, 8
Very fatigued today. Legs felt leaden. had a hard time with lunges and even ball crunches
|