JP Fitness Forums - View Single Post - From Fat to Fabulous!! Gnome's NROL4W Log

gnome · 02-12-2009, 12:48 PM

Workout A, Day 2 (2/6/09)

Warm-up: 5 min recumb. bike, level 3

Squats: 70/15, 70/15 (went deeper into squats)

Push-ups: 15, 15 (30 degrees)

Seated Rows: 80/15, 80/15

Step-ups: 12/15, 12/15

Prone Jack-knifes: 8,8

NO cardio today. very fatigued.

02-12-2009, 12:48 PM	#9 (permalink)
gnome Member Join Date: Jan 2009 Posts: 48	Workout A, Day 2 (2/6/09) Warm-up: 5 min recumb. bike, level 3 Squats: 70/15, 70/15 (went deeper into squats) Push-ups: 15, 15 (30 degrees) Seated Rows: 80/15, 80/15 Step-ups: 12/15, 12/15 Prone Jack-knifes: 8,8 NO cardio today. very fatigued.