All the following are Day 1 repeats.
Workout B (1/30/09)
Deadlifts: 50/15, 50/15 (50 + bar weight)
Shoulder Presses: 20/15, 20/15 (had to use 20lbs as 15 lbs were missing. too much weight, right shoulder gave out on second set at about rep 8)
Lat pulldowns: 70/15, 80/15 (can just about do 80 on pulldown. End of second set, last few reps had a hard time getting bar to chest...barely made it to chin)
Lunges: 5/15, 5/15 (still wanting to die)
Ball Crunch: 8, 8
Cardio: 5 minutes, did a few intervals.
dist: 0.39 miles
HR: max-184, min 168
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