JP Fitness Forums - View Single Post - From Fat to Fabulous!! Gnome's NROL4W Log

gnome · 02-12-2009, 12:31 PM

Workout A, Day 1 (again, 1/28/09)

Warm-up: 5 min recumb. bike

Squats: 105/15, 105/15 (70 + bar weight)

Push-up: 15, 15 (30 degrees)

Seated Row: 80/15, 80/15

Step-up: 10/15, 10/15 (each hand 10 lbs)

Prone jack-knife: 8, 8

02-12-2009, 12:31 PM	#7 (permalink)
gnome Member Join Date: Jan 2009 Posts: 48	Workout A, Day 1 (again, 1/28/09) Warm-up: 5 min recumb. bike Squats: 105/15, 105/15 (70 + bar weight) Push-up: 15, 15 (30 degrees) Seated Row: 80/15, 80/15 Step-up: 10/15, 10/15 (each hand 10 lbs) Prone jack-knife: 8, 8