Workout A Day 1 (again) Jan 23, 2009
Warm-up: 5 min recumb bike
Squat: 50/15, 70/15 (watch form on squats, used squat rack today. increase depth of squat rather than weight.)
Push-ups: 15, 15 (still at 45 degrees, need to go to 30 degrees)
Seated Row: 70/15, 70/15 (need to increase weight)
Step-up: 10/15, 10/15 (need to measure step height)
Prone jack-knife: 8, 8
Cardio: elliptical. 28 minutes, 1.5 miles, HR 160-170
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