Workout B, Day 1
Warm-up: 5 min on recumb. bike
Deadlift: 50/15, 50/15 (I kept the weight a little lighter than I needed to, because I wasn't sure if my form was right)
Dumbell Shoulder Press: 12/15, 15/15 (could do more with the left, but the right shoulder just isn't strong enough yet)
Widegrip Lat Pulldown: 60/15, 70/15
Lunge: BW/15, BW/15 (holy crap, I thought I was gonna die!!!)
Swiss Ball Crunch: 8, 8 (not hard...I have decent abs...you just can't see them yet!)
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