Tuesdays are shoulder rehab days and cardio. I know you're not supposed to do much cardio with NR, but I really want to drop my heartrate, which is way too high for my age. The weights are much lighter than normal (nothing above 15 lbs) but it's needed. I have a hard time with external rotation, which is common as there aren't a lot of muscles in the shoulder that control that motion.
Cardio: elliptical for 40 minutes, low intensity, HR at 160-170.
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