Quote:
Originally Posted by UConnJulie
How is your quad and rectus femoris flexibility?
Hip flexor/TFL flexibility?
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Both were poor before my injury, but since then, I've worked to improve them, but I'm not sure if you would consider my flexibility there to be "good". Is there an objective/quantifiable way for me to measure this flexibility?
And how can I stretch the TFL specifically?
Generally speaking, flexibility around my hips is poor in that I cannot do pigeon pose properly yet. But I'm getting better at it.