Quote:
Originally Posted by Phaedrus49er
Nothing light about 50 BW squats, especially if it's part of other work. I'm working my way toward 500--my current tested max is 60 reps. It makes you contemplate certain things in life.
|
Thanks Ben, but we quite routinely do that (and if I go to the kids and adults class I will get hit at times with 100 or more). 500! that seems like a painful goal- LOL - good luck