I've looked at his upper body power endurance program, but haven't played with it much. The pushup progression itself makes sense, but how about balancing movement planes?
I know Joel has a lower body program going now but haven't looked at that.
His stuff is interesting so far but it's hard to judge without seeing a more complete S&C program.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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