Monday
1 Deadlifts
worked up in sets of 2, to 360, and failed at upper shin level
dropped to 235 and repped out
2 Squats, worked up to 235 in sets of 2, then dropped back to 205 and repped out
3 barbell split squats/ reverse lunges
super set with single leg squats
flexibility
skipped core, HIIT, and only had 1 hardboiled egg post workout
Wednesday
preworkout energy mix (faster recovery time, increased overall heart rate, some light headedness towards the end of the workout)
1) dumbell push press, 4 X 6 70 lb dumbells
2A) Pullup, wide grip, 2/ 50 lb dumbell 3 X 6
2B) Incline barbell, 2X 4, 6 w/ 185 f/b 165
3) prone incline reverse trap raise 2 sets 5 lb dumbells
3B) scapular pushup 1 set
3C) high cable face pulls 2 sets 60 pounds
4) zottman curls
4B) dips
skipped core and HIIT
50 g protein + creatine post workout shake
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