[diamondpete]

Monday- had intended to do some weight training, but a friend from Russia- came on no notice for two days - so we went out until 3;00am

Tuesday, my sons school was off so I took a holiday and took my kids to an "open playland". Play a flat rate and jump on the giant inflatables, mini-putt, viddy games, trampolines, etc- LONG day! Had an early dinner - went home -power nap- off to shorinji kempo - I could hardly keep my eyes open driving there. After the warm up I spent most of my time working on distancing and foot work with a person who will test for brown belt soon. SO it was not much of a work out. Did a bit of contact embu- with another black belt- but in total not much of a work.

Then another shoot the bull session with beer with my russian friend until 3;oo am,

up at 9;00 am (national holiday) to tale him to the train station- the took my youngest out for the afternoon (eldest has a test today- had to study) and visited relatives- went home died- went to bed early - around 10pm.

All in all a poor week for fitness, the only good news is that this morning (thursday I was 67.8kg at 19.2 5BF- so no gain in blubber.