Tuesday 10th feb
10 minutes interval cardio on recumbant bike. 10 minutes on the elliptical. stretching and sauna.
Wednesday 11th feb
warm up
1 leg calf raises on a step + 6kg, slow and under control. 13,12,10. +9kg - 10 extra reps
negative chin ups - 3x2 reps taking 25s to lower each time
band assisted pullups -2x5
dips + 10kg - 2x10 (I feel i can dip with more weight but the chains are very uncomfortable - may need to buy a special belt.)
stretching
[*NOTE my glutes are still aching real good from the lunges on Monday. I think I need to work my glutes more as I seem to have some anterior pelvic tilt so want to pull that back a bit with my glutes and abs.
And my back is aching much more than normal from all the pullup variations on monday! The band assisted and negative versions are great for exhasuting the back and biceps]
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