[Doug M.]

Fall Phase 2
Date	Exercise	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6	Rest
2/10/2009	Barbell Bent Row	115/5	115/5	115/5	115/5	115/5	115/5	90
	Incline Bench Press	50/5	50/5	50/5	50/5	50/5	50/5	90
	Lat Pulldown	120/5	120/5	120/5	120/5	120/5	120/5	90
	Dips	bw/5	bw/5	bw/5	bw/5	bw/5	bw/5	90
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30

I started Fall Phase 2 today. It was nice to change up a bit. Felt pretty good for the most part. Knee is once again bending, which is always good. Next log coming in on Thursday.