Quote:
Originally Posted by Adam Welch
Do they ever think it's weird that you have them doing more prep work than exercise when they first start. They might say "gee, i could have stretched on my own and saved money." I bet they don't say anything though.
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It's self regulating. For those who need more prep work they are usually more out of condition therefore the prepwork becomes the workout.
As they improve the get through the prepwork much faster allowing more time to work on the other areas.
We are currently putting a video together on this. Also I will be speaking on this at the Perform Better summit at Long Beach.