All I can post about yesterday's workout is that tabata style step ups are harder than I thought... ow.
Today is tough rb, chest and back. I'm hoping my fave back machine isn't busy; seems everybody's discovered it now. Might have to go back to free weights again.
Yesterday's eats were a little high in fat. Today I'm aiming for a deficit there.
Keep it tight.
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~Sally
Who are YOU to be brilliant, gorgeous, talented, faboulous?!?
Actually, who are you NOT to be?
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