A8
Incline DB Press 3x15@50lbs
Seated Row 3x15@60lbs
DB Shoulder press 3x15@30
Wide Grip Lat pull down 3x15@60
Close grip BB bench press 3x15@75
High Pull BB 3x15@50
Swiss Ball crunches 3x15
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"Do the thing and you shall have the power"
-Emerson
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