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AFI82 · 02-10-2009, 12:37 PM

2-9-09
wt 232.5
Squat
5x40
4x70
3x110
2x140
1x170
5x215 (3) PR

Press
5x40
4x60
3x75
1x90
5x115 (3) PR

Power Clean
5x40
2x90
1x90
5x135 (3)

1 Arm DB Rows
5x40
5x88 (3)

Decline Leg Raises
10xBW (2)
12xBW

Planks - 30sec each side

BW hangs - 55s & 47s

The power cleans are giving me a difficult time now because I can't let the weight down under control. I can't just dump it, as the bar and weights aren't meant for it. But I lose my good grip on it when I catch it.

The Presses were very hard today. I'm disappointed by that. I wanted to add a good 20 lbs to it overall. Maybe it's just from this past weekend and Friday off. But that's not really a good sign, cause I'm taking off Wednesday night this week for my wife's Birthday party.

02-10-2009, 12:37 PM	#23 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	2-9-09 wt 232.5 Squat 5x40 4x70 3x110 2x140 1x170 5x215 (3) PR Press 5x40 4x60 3x75 1x90 5x115 (3) PR Power Clean 5x40 2x90 1x90 5x135 (3) 1 Arm DB Rows 5x40 5x88 (3) Decline Leg Raises 10xBW (2) 12xBW Planks - 30sec each side BW hangs - 55s & 47s The power cleans are giving me a difficult time now because I can't let the weight down under control. I can't just dump it, as the bar and weights aren't meant for it. But I lose my good grip on it when I catch it. The Presses were very hard today. I'm disappointed by that. I wanted to add a good 20 lbs to it overall. Maybe it's just from this past weekend and Friday off. But that's not really a good sign, cause I'm taking off Wednesday night this week for my wife's Birthday party.