Quote:
Originally Posted by rainrun
Thank you stingo for your help.The 3rd paragraph of your post the edited part is what I was wondering. That was I thought but it having so many rep slots on the log sheet I was confused. I actually did 7 Reps because I didn't want to not do them just in case. My bones hurt today=) I really appreciate you taking the time out to write back! Thanks!
Thanks missjane for your suggestion. I did do that before I posted but it didn't have the answer but stingo did. THANKS again.
TIA |
Do you mean seven sets or seven reps?