[missjane]

Originally Posted by rainrun

If and of you could help me understand the sets and reps. I am new to weight lifting and your book. I bought the The New Rules for Lifting (for my husband) and The New Rules for Lifting for Women (for me).
I down loaded the workout logs and it was very helpful. However I don't understand why there are Set 4,5,6 at the top of the page. If we are only to do 2 sets or 3 sets of each .
If you could tell me how to fill it it or do it properly,I would be very grateful!

This is how I understand it...
In the book NROL4W
On Stage 1 Workout A
Do 15 Squats Set 1
Rest 60 seconds
Do 15 Squats Set 2
Rest 60 seconds

do 15 Push ups Set 1
rest 60 seconds
Do 15 Seated Row Set 1
rest 60 seconds
do 15 Push ups Set 2
rest 60 seconds
Do 15 Seated Row Set 2
rest 60 seconds

do 15 Step-up Set 1
rest 60 seconds
Do 20 Prone jackknife Set 1
rest 60 seconds
do 15 Step-ups Set 2
rest 60 seconds
Do 20 Prone jackknife Set 2

cool down and stretch
Where do the Set 3,4,5,6 come in? Or do they?

I am sorry if this seems like a obvious question but I am new to this and I want to do it correctly.
I have looked all over for this answer and could not find it.
Thank you in advance for taking the time out and reading this. Any help would be great!
THANKS,
TIA

OPPS...I posted this on NROL but that thread seems not to have been active for a few years. So, forgive me if you are reading this twice.

Please see the FAQ thread stickied at the top of the forum.