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sharkattack · 02-09-2009, 07:47 PM

Just did 185x15, 195x15, 205x12.

I've got one more week of NROL Break In. I'm not sure if I'll start a Strength or Hypertrophy program next. I'm anxious to get some lower reps in to see what my deads and squats are in the 6-10 rep range.

I'm pretty proud of the 205x12 if I do say so myself!

02-09-2009, 07:47 PM	#671 (permalink)
sharkattack Senior Member Join Date: Nov 2006 Posts: 172	Just did 185x15, 195x15, 205x12. I've got one more week of NROL Break In. I'm not sure if I'll start a Strength or Hypertrophy program next. I'm anxious to get some lower reps in to see what my deads and squats are in the 6-10 rep range. I'm pretty proud of the 205x12 if I do say so myself! __________________ *Man kills over 100 million sharks each year. Roughly 12-18 people die from shark attacks each year. Unfortunately, man destroys what he does not understand...*