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gobbla · 02-09-2009, 06:42 PM

Today:
Bench Press @ 175 reps 5/3/4
DB Press @ 45 reps 15/15/15/15
Cable row @ 100lbs 12/12/12/12
Reverse Fly @ 15lbs 9/9/9/9

Most things went up in weight or an extra rep. Cut things a little short just due to time constraints. PT this morning consisted of some running and misc calisthenics. Over all a decent day. I bought an ipod nano for the deployment. It's kind of sad but I have 2 schuffles (which were both washed at one time or another and stopped working for a few days and then magically came back to life) but I don't think that they can do playlists, which screws everything up. At home I don't really care. I have one for misc gym stuff and one for "other". On the road though I'm not really convinced that I want to maintain two mp3 players and the misc crap that goes with that.

One bright side of deploying is that I'm getting a bunch of cool stuff that and misc things that I couldn't get before. Some cool sunglasses, surprisingly nice boots (even though I have more boots than anyone could ever need), gortex liner, sleep shirts, and socks. You can never have enough socks.

02-09-2009, 06:42 PM	#7 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 9,042	Today: Bench Press @ 175 reps 5/3/4 DB Press @ 45 reps 15/15/15/15 Cable row @ 100lbs 12/12/12/12 Reverse Fly @ 15lbs 9/9/9/9 Most things went up in weight or an extra rep. Cut things a little short just due to time constraints. PT this morning consisted of some running and misc calisthenics. Over all a decent day. I bought an ipod nano for the deployment. It's kind of sad but I have 2 schuffles (which were both washed at one time or another and stopped working for a few days and then magically came back to life) but I don't think that they can do playlists, which screws everything up. At home I don't really care. I have one for misc gym stuff and one for "other". On the road though I'm not really convinced that I want to maintain two mp3 players and the misc crap that goes with that. One bright side of deploying is that I'm getting a bunch of cool stuff that and misc things that I couldn't get before. Some cool sunglasses, surprisingly nice boots (even though I have more boots than anyone could ever need), gortex liner, sleep shirts, and socks. You can never have enough socks.