Feb 8, 2009
Fat Loss Workout #2 A
Squat 1 x 15 x 100 / 2 x 15 x 105
Cable Seated Row 3 x 15 x 90
Supine hip Ext 3 x 15
Dumbell Push Press 3 x 15 x 25
Rotational Lunge 2 x 15 x 15 / 1 x 10 x 15
Swiss Crunch 3 x 15
Last edited by kmnutt : 02-09-2009 at 04:18 PM.
Reason: add date
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