Hi, I read about your dilemma with the step-up and I had the same problem. Not sure if you have a bench at home, but that is what I'm using.
I stand on the aerobic step and step up onto the bench. I'm only 5'4"so actually stepping from floor to bench is a bit too much, but from step to bench challenges me. When I was just using the step I couldn't keep a solid grip on dumbbells heavy enough to make it a challenge.
I also know what you mean about the food. Had a poker game at my house over the weekend, and all those munchies did my diet in for Saturday.
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