Hi, Celeste! You look AMAZING! Good going, you.
Thanks for the warm welcome's back, everyone. I am going to try to catch up with logs as fast as I can, and keep posting my workouts for accountability.
My current plan is to do a HIIT cardio and 2 muscle groups Monday thru Thursday, and one cardio/ abs on the weekend - when I don't have to be away for D's tournaments. I'm trying to incorporate abs into my daily routine; I've left notes to myself in my make-up drawer, the cup holder in my car... you get the idea! I'm utilizing kid's practices to workout, and many days I play racquetball for extra cardio - I'm loving it. Being new at it, every time I play is a
PR, you know? It's wonderful fun.
Today is an hour of easy racquetball (rb), then tonight while D's @ practice I'll do Hams, Quads and Glutes. I'm also trying some muscle groups tabata style, with my GymBoss and that has shaken things up so I'm getting sore again. All good.
I'm using Fit Day to track my macros, aiming for 40/40/20 protein/carb/fat for now. I am taking a free/me/play day once a week as well.
My toughest obstacle is wine and beer with friends - I miss it. But, I'm committed to keeping it to once a week. Committed, I tell you!!!
A new week! Here we go!