Just getting home from a weekend with the girlfriend and her family...
We ran a 4 mile race this morning...I finished in 37:49 with a 9:27/Mile pace...I'm actually pretty pleased with this time, the course was up and down, but no huge hills and my splits per mile were pretty even with a good amount of energy left at the end. I'm pretty confident I'll be able to get close to 9:00/Miles for the half coming up...
I wasnt able to track nutrition info, but I kept everything pretty healthy. I'll be weighing in tomorrow morning, so I'll certainly find out...
|