Friday bowling and playing on wii.
Saturday, coaching kids bowling, shopping and a poker game last night.
Today: Stage 4 Workout B-1
Deadlift 3x8x 95/95/100
DB BSS 3x8ex 15/15/17.5
BB Pull-overs 3x8x40
Rev. Lunges off step 3x8ex17.5
Prone Cuban Snatches 3x8x5 (These are killer)
Crunches on Swiss Ball 3x8x10(arms extended over head and feet on ball)
Rev. Crunches 3x8xBW
Lateral Flexion (side crunches on ball) 3x8xBW
Prone Cobras 105/105/120
Total of 27 minutes on treadmill warmup, intervals and cool down -- 2 miles total.
Intervals were 7.8, 8.2, 8.6, 8.2, 7.8. Walking 3-3.5 between runs.
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