JP Fitness Forums - View Single Post - Auditing the fit body- Challenge Log 2009

Rangrs2000 · 02-08-2009, 11:41 AM

Home Grown Muscle
Iron Manual

Triad 1
DB Bench Press 3x10 55lbs ea
DB Deadlift 3x10 55lbs ea
Lat Pulldown 3x12 140 lbs

Triad 2
DB Squat 3x10 40 lbs ea
Cable Seated Row 3x10 130 lbs
Lunge 3x10 BW

Triad 3
BB Curl 3x10 40 lbs
Calf Raise 3x12 215 lbs

02-08-2009, 11:41 AM	#3 (permalink)
Rangrs2000 Senior Member Join Date: Sep 2004 Location: Long Island, NY Posts: 151	Week 1, Lift 1 Home Grown Muscle Iron Manual Triad 1 DB Bench Press 3x10 55lbs ea DB Deadlift 3x10 55lbs ea Lat Pulldown 3x12 140 lbs Triad 2 DB Squat 3x10 40 lbs ea Cable Seated Row 3x10 130 lbs Lunge 3x10 BW Triad 3 BB Curl 3x10 40 lbs Calf Raise 3x12 215 lbs