[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/7/2009	Front Squat	135/12	135/12	135/12				90
	Supine Hip Ext/Curl	bw/10						30
157 lbs	Cable Chops	90/8						30
	Side Planks	30s						30

I tried to do the Lunges (in place of step ups)...but that wasnt happening today due to the knee.

So now Phase one is done. I'm happy so far. Here are some results.

Weight 150 lbs to 157 lbs

And changes in the lifts

Wide Grip Rows 130/5

DB Bench	55/5	65/5
Underhand Lat Pull	95/5	130/5
DB Shoulder Press	35/5	40/5