JP Fitness Forums - View Single Post - Auditing the fit body- Challenge Log 2009

Rangrs2000 · 02-07-2009, 07:36 PM

Nutrition:

Using an average of the Harris-Benedict and Katch-McArdle formulas, I calculated my daily calorie intake for fat loss at approx 2,400 calories.

I'm using macro-nutrient ratios of

Protein- 40%- 212g
Carbs- 35%- 186g
Fats- 25%- 60 g

Exercise:

As of right now, I'm planning on using the Home Grown Muscle workout series from Men's Health (I started on Iron Manual last week). However, I do reserve the right to change my mind.

I'm also planning on trying to do HIIT or Regular Intervals most mornings before I go to work.

I'd appreciate any input which you might have

02-07-2009, 07:36 PM	#2 (permalink)
Rangrs2000 Senior Member Join Date: Sep 2004 Location: Long Island, NY Posts: 151	Nutrition: Using an average of the Harris-Benedict and Katch-McArdle formulas, I calculated my daily calorie intake for fat loss at approx 2,400 calories. I'm using macro-nutrient ratios of Protein- 40%- 212g Carbs- 35%- 186g Fats- 25%- 60 g Exercise: As of right now, I'm planning on using the Home Grown Muscle workout series from Men's Health (I started on Iron Manual last week). However, I do reserve the right to change my mind. I'm also planning on trying to do HIIT or Regular Intervals most mornings before I go to work. I'd appreciate any input which you might have