Here are my goals from the challenge thread. There are 25 weeks to accomplish the goals listed below. I'll detail my plan on the next post.
Quote:
Originally Posted by Rangrs2000
Measurable Fitness Goals (The "What")
1- Lose 40 lbs (a little over 1.5 lbs per week). I'm currently weighing in at approx 255 lbs, so I'm hoping to be down to 215 lbs by 8/1.
2- I will fit into size 34" pants. I'm currently wearing a 36" or 38" waist, depending on the cut.
Behavioral Goals (The "How")
Note: I'm going to list my goals in the present tense. This is something I read in Tom Venuto's E-book and it sounded like a good idea.
3- I am working toward my goal by:
(a) Eating 6 smaller portion meals per day
(b) Lifting 3 times per week
(c) Running HIIT at least 3 times per week
4- I am limiting myself to 1 "cheat" meal per week. All other meals fit within my caloric and macro goals.
Other Goals
5- I am staying up to date with all of my MBA schoolwork.
6- I am taking time to enjoy the little moments of life. I will not let life get away from me.
|