JP Fitness Forums - View Single Post - Open Challenge 2009: Beyond the Resolutions

Rangrs2000 · 02-07-2009, 07:17 PM

Sorry for the late post, but I'm finally checking in with my goals. (I'm an auditor as well as a MBA student and things have been busy).

By my count, there are 25 weeks left in this challenge. With that in mind, here are my goals:

Measurable Fitness Goals (The "What")

1- Lose 40 lbs (a little over 1.5 lbs per week). I'm currently weighing in at approx 255 lbs, so I'm hoping to be down to 215 lbs by 8/1.

2- I will fit into size 34" pants. I'm currently wearing a 36" or 38" waist, depending on the cut.

Behavioral Goals (The "How")

Note: I'm going to list my goals in the present tense. This is something I read in Tom Venuto's E-book and it sounded like a good idea.

3- I am working toward my goal by:
(a) Eating 6 smaller portion meals per day
(b) Lifting 3 times per week
(c) Running HIIT at least 3 times per week

4- I am limiting myself to 1 "cheat" meal per week. All other meals fit within my caloric and macro goals.

Other Goals

5- I am staying up to date with all of my MBA schoolwork.

6- I am taking time to enjoy the little moments of life. I will not let life get away from me.

02-07-2009, 07:17 PM	#21 (permalink)
Rangrs2000 Senior Member Join Date: Sep 2004 Location: Long Island, NY Posts: 151	My Goals Sorry for the late post, but I'm finally checking in with my goals. (I'm an auditor as well as a MBA student and things have been busy). By my count, there are 25 weeks left in this challenge. With that in mind, here are my goals: Measurable Fitness Goals (The "What") 1- Lose 40 lbs (a little over 1.5 lbs per week). I'm currently weighing in at approx 255 lbs, so I'm hoping to be down to 215 lbs by 8/1. 2- I will fit into size 34" pants. I'm currently wearing a 36" or 38" waist, depending on the cut. Behavioral Goals (The "How") Note: I'm going to list my goals in the present tense. This is something I read in Tom Venuto's E-book and it sounded like a good idea. 3- I am working toward my goal by: (a) Eating 6 smaller portion meals per day (b) Lifting 3 times per week (c) Running HIIT at least 3 times per week 4- I am limiting myself to 1 "cheat" meal per week. All other meals fit within my caloric and macro goals. Other Goals 5- I am staying up to date with all of my MBA schoolwork. 6- I am taking time to enjoy the little moments of life. I will not let life get away from me.