Quote:
Originally Posted by getmovin78
Hey MiaFay,
I have a quick question. I didnt catch it in your log, but are you doing 12 weeks straight of OPT? No refeeds or breaks or free meals?
Just curious.
Thanks
PS: you have a great body~
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I don't have a log here. I log my things on my website but it's in French
I'm doing 12-weeks straight without break but with refeeds. One refeed per week. It's not written in the program to do so, but my temperature tends to go low pretty fast and since I had issues with my metabolism at the end of last year, I don't want to screw things up again.
PS: Thanks, you're sweet. But I'm still not satisfied at all. Haha!