Saturday is Leg Day! I enjoy training legs, from my years of running, they are strongest muscle group. Today was a more endurance session. On leg day my training partner is my wife. We do the same basic routine, varying only weights and reps.
Squats - 225x10, 255x10, 275x10
Single Leg RDL with db 50x8 – 3sets
Smith Machine Calf Raises – 205x10, 205x10, 205x9 failed
Pushup into a Walking Lunge – 10 pu, 10 lunges 30db 3 sets
Hamstring Curls – 100x10, 100x10, 100x8 failed
Leg Extension – 130x10, 135x10, 135x10
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