JP Fitness Forums - View Single Post

AdamD · 02-07-2009, 11:51 AM

WED
lower body, if i can remember what I did
Squats, worked up to 245 twice, i jumped up 20 pounds!
deadlifts, nothin special
single leg squats and lunges and some core

Friday
I had a day missed because I was up all night talking to this cutie and then had to study for the ACSM. Whew.

So
Upper body Friday workout 2pm
energy level good and this was right before a date "meet"

Cressey 10 min warmup
3X 4 185 barbell incline
ALT 2/ 2X 6 dumbell incline 75,80
1X6 80lb flat dumbell press
2X12 cable face pulls (i had strained my neck/trap going from 135 to 185 on my first set of incline and i wanted to do this to stretch it out)
1X6 b/w pullups
1 X8 cable row 180lb
single arm rows, someone high on the torso, 2X 8, 60 then 70 lb (this actually fixed the strain that i had- which was very exciting heh)
1 set of woodchoppers
1 set of core curls barbell

wow thats barely any sets at all, but i was sweating quickly and going really hard

02-07-2009, 11:51 AM	#10 (permalink)
AdamD Banned Join Date: Sep 2008 Location: New Orleans Posts: 592	WED lower body, if i can remember what I did Squats, worked up to 245 twice, i jumped up 20 pounds! deadlifts, nothin special single leg squats and lunges and some core Friday I had a day missed because I was up all night talking to this cutie and then had to study for the ACSM. Whew. So Upper body Friday workout 2pm energy level good and this was right before a date "meet" Cressey 10 min warmup 3X 4 185 barbell incline ALT 2/ 2X 6 dumbell incline 75,80 1X6 80lb flat dumbell press 2X12 cable face pulls (i had strained my neck/trap going from 135 to 185 on my first set of incline and i wanted to do this to stretch it out) 1X6 b/w pullups 1 X8 cable row 180lb single arm rows, someone high on the torso, 2X 8, 60 then 70 lb (this actually fixed the strain that i had- which was very exciting heh) 1 set of woodchoppers 1 set of core curls barbell wow thats barely any sets at all, but i was sweating quickly and going really hard Last edited by AdamD : 02-07-2009 at 12:08 PM.