Phew, and you call that a rest day.. rest my friend!
You'll probably be noticing aches and pains now that you didn't notice before.
Hopefully you won't have the same munchies I was having after 4-5 days out of the gym.. ever had those before? Turning to food for endorphins as a replacement for exercise endorphins?
Oh, and I'm sure you will not really have gained 5 lbs of fat, though who knows you might be right. P-ratio is pretty set for most people, though hopefully, starting at a low end of bf% range (but not too low), P-ratio can be favourably influenced.
|