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Old 02-07-2009, 02:23 AM   #77 (permalink)
Espi
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Join Date: Oct 2006
Location: NLs
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Phew, and you call that a rest day.. rest my friend!

You'll probably be noticing aches and pains now that you didn't notice before.
Hopefully you won't have the same munchies I was having after 4-5 days out of the gym.. ever had those before? Turning to food for endorphins as a replacement for exercise endorphins?

Oh, and I'm sure you will not really have gained 5 lbs of fat, though who knows you might be right. P-ratio is pretty set for most people, though hopefully, starting at a low end of bf% range (but not too low), P-ratio can be favourably influenced.
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