Workout B7 (done on 02/05)
Squats 4x10@115lbs
Deadlift w/ shrug 4x10@115lbs
Bulgarian Splits 4x10@15
Step ups 4x10@15
Reverse crunches 3x15
Left loads the same as B4. I'll go up next go round. I seem to have more difficulty with lower body work, probably because it's still hard to gauge the cummulative effect. You think you're flowing right along and then you get hit three quarters of the way through and your finished.
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"Do the thing and you shall have the power"
-Emerson
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