Quote:
Originally Posted by stingo
Looks like a lot of red in there - I'd say you're accomplishing lots.
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Thanks! I felt pretty good on most of these even though my knee is still a bit twitchy. I did get 2 miles on the treadmill yesterday as well.
Those planks were so much better than when I was trying on the floor though. I was struggling to get 30 seconds before. Obviously once I can get the full time (with good form) at that angle I will either try a smaller angle -- maybe on a step... someday I will be doing 120 second planks on the FLOOR!
Meanwhile my glutes are really feeling those steps from last night. Yeah!!