[Doug M.]

2/5/2009	Wide-Grip Row	110/12	110/12	110/12				45
	DB Bench	50/12	50/12	50/12				45
156 lbs	Underhand Lat Pull	110/12	110/12	110/12				45
	DB Shoulder Press	25/12	25/12	25/12				45
	Plank	60s						30

Tried to do the reverse crunches, but couldnt bend my knees enough...so they are out for this workout.

Doug